Omega-3 fatty acids are vital to maintaining human health. They are essential, yet they are not produced by the body. You must therefore get your omega-3 fatty acids from food or supplements.  Normal growth and development, as well as brain function, are significantly influenced by omega-3 fatty acids. Consuming fish, especially fatty varieties like salmon, at least two times per week is advised by the American Heart Association. If your diet does not include fish, you can add omega-3 fatty acids to your diet with high-quality, mercury-free nutritional supplements.

The body uses three main forms of omega-3 fatty acids that are found in food: docosahexaenoic acid (DHA), eicosapentaenoic acid (EPA), and alpha-linolenic acid (ALA). The body changes ALA into EPA and DHA once it is consumed. These two forms of omega-3 fatty acids are more easily absorbed by the body. The brain is home to large amounts of these vital fatty acids. They seem to be especially crucial for proper brain function. An insufficiency in omega-3 fatty acids can cause excessive exhaustion, memory loss, dry skin, heart issues, mood swings, melancholy, and poor circulation.

 

Extensive study has demonstrated that consuming fish or fish oil supplements can lower triglycerides and minimize the risk of death, heart attack, arrhythmias, and strokes in individuals with established cardiovascular disease. It also slightly decreases blood pressure and slows the accumulation of atherosclerotic plaques. Clinical research indicates that a number of medical disorders may benefit from the use of omega-3 fatty acids. The strongest evidence is found for heart disease and heart-related conditions; however, omega-3 fatty acids may also be used to treat high blood pressure, diabetes, arthritis, osteoporosis, depression, inflammatory bowel disease, asthma, macular degeneration, colon cancer, breast cancer, and prostate cancer, among other conditions.